Archive: Month: December 2017
Resilience - don't let things get you down
What is it? Imagine you have each end of a piece of elastic in your hands.Pull your hands apart and the elastic stretches. Let go of one end and the elastic bounces back to its
Tips to be more resilient
What you can do: 1. To help yourself to be more resilient Positive self–talk. That means: tell that voice in your head to think about all the good things around you and all
The Gift That Lasts a Lifetime
Growing up we didn’t have a lot. Mummy & Daddy worked hard, but with four kids, things were always tight. We didn’t have stacks of presents under our Christmas tree. I
Tips for raising fit kids
Fitness expert Sarah Cowley shows you how to get the whole family exercising. Kids need clear, positive messages about exercise to develop active habits for life. The earlier they