Archive: Month: December 2017

  1. Home
  2. Month: December 2017
Filter

Resilience - don't let things get you down

What is it? Imagine you have each end of a piece of elastic in your hands.Pull your hands apart and the elastic stretches. Let go of one end and the elastic bounces back to its

Read More

Tips to be more resilient

What you can do: 1. To help yourself to be more resilient Positive self–talk. That means: tell that voice in your head to think about all the good things around you and all

Read More

The Gift That Lasts a Lifetime

Growing up we didn’t have a lot. Mummy & Daddy worked hard, but with four kids, things were always tight. We didn’t have stacks of presents under our Christmas tree. I

Read More

Tips for raising fit kids

Fitness expert Sarah Cowley shows you how to get the whole family exercising. Kids need clear, positive messages about exercise to develop active habits for life. The earlier they

Read More